Thank you for supporting small business! | Free 2-4 Day Shipping on Feature Products

Is Wearing The Seat Belt Really Safe For Pregnant Women?

seat belt really safe for pregnant women

The question every mom-to-be asks herself when pulling that strap across her body in the car… “Is the seat belt really safe for pregnant women?”

She may even ask someone else, like her OB or other health care provider. Even though she hears them say, “yes,” there remains a lingering concern for her little, yet to be born, baby.

It just doesn’t seem like this belt, that is already putting pressure on her pregnant belly, is safe should the car come to sudden stop or, heaven forbid, get in a crash. She can feel that the baby is just a few layers of skin and muscle away. There is not that much between the baby and the seat belt. “How can this be safe?” she wonders.

seat belt really safe for pregnant women
This pregnant Child Passenger Safety technician is showing a “properly” worn seat belt.

Crashes happen so fast! The reality is that, yes, indeed it is safe. According to one study, mom is 3x safer when wearing the seat belt according the published guidelines (whether it is comfortable or not) but another study shows that the in-utero baby is up to 5x more likely to die than an infant or child restrained in a car seat in the same car.

The current “best practice” for mom is:

  • Lap belt under the belly bump — low on the hips or on the thigh
  • Shoulder belt above the belly bump between the breasts and on the shoulder
  • If driving moving the seat back to maximize the distance between belly and steering wheel
safest pregnancy seat belt positioner


Unfortunately it is not the whole story. And to understand things better we need to go back to the very early days of seat belt use in cars.

The very first law regarding seat belts was a Federal Motor Vehicle Safety Standard requiring cars sold in the USA to have seat belts and that was not on the books until 1968. The question of how safe they are for pregnant women has been under discussion since that time as documented by studies being published and crash tests being performed at the time.

According to the former Director of the Office of Crash Worthiness NHTSA who was actively serving at the time the standards were being developed, NHTSA knew about the risks and decided that publishing the data they had on the risks to pregnant women would be counter productive to the goal of increasing seat belt use for the general population, thereby saving more lives. (via Jim Hofferberth)

Remember in the 70s people, in general, were driving a fraction of the miles driven today by the average American. And women were driving even less. So at the time the logic used by NHTSA was sound. The information provided to the pregnant American motor vehicle passenger has been virtually unchanged since that era.

Download our free PDF guide: Safer Driving During Pregnancy

Although, yes, seat belts are safe, that doesn’t mean they necessarily provide optimum protection for the pregnancy when mom-to-be is driving or riding in a car. It has been known for more than 40 years that there needs to be a safer way for pregnant women and their babies to ride in cars but virtually no progress has been made in providing a solution.


And I apologize in advance. This is not a pleasant topic to learn about.

From at least 16 weeks, some say 12, the uterus placenta and/or the baby are in the direct path of the lap portion of the seat belt during a crash. The goal of the seat belt is to engage the mother’s bony structures and to keep her restrained, but as the pregnancy advances, the iliac crest or hip bones, which are the intended bony structure to make contact with the lap portion of the seat belt, are behind the most anterior points of the abdomen. This requires that the seat belt compress the pregnancy in order to even contact the iliac crest. The further out the pregnancy, the deeper the lap portion must intrude prior to contacting the iliac crest. (We show this with our Halloween skeleton as an example in this video.)

A crash unfolds in 1/10 of second or less. These are extreme acceleration and deceleration loads in extremely short periods of time with forces into the 2,000 lb plus range. And, to make matters worse, for those in late stage pregnancy, there is on average only 2.5″ of space between the most anterior points of the iliac crest and the spinal column into which the baby is being compressed.

Not a pleasant thought, again, I’m sorry.

So what to do about it? In order to be 100% safe a woman would have stay at home or walk everywhere she needs to go. Or take public transportation which is statistically much safer than driving in a passenger car.


You will hear many safety advocates say one should never trust your safety to “aftermarket” or “unregulated” products and, while generalized, often that is good advice but not always. The term “unregulated” simply means that there are no government issued testing standards to certify or test a product to. It does NOT always mean that the product is poorly designed or not adequately tested.

As a consumer it is important to understand what the outcome is your trying to achieve. Then to evaluate if a certain product accomplishes that outcome. The next step would be to research what testing was done on the product itself.

In the world of seat belt comfort items for pregnant women there are several options available. But when we look at what we’re trying to accomplish, which is reducing or eliminating the possibility of the lap portion of the seat belt from intruding into the abdomen, we find that most products do not even address, much less accomplish this. They are simply a comfort item during normal driving conditions. They would provide very little to no protection during a crash. Some introduce padding in between mom and seat belt. In a crash this will allow mom to travel forward before engaging the seat belt. Mom’s pregnant belly is already closer to the steering wheel, we don’t want her that much closer.


safer seat belt use in pregnancy

There is one pregnancy seat belt positioner product currently on the market in the USA, that completely removes the lap portion of the seat belt from the abdomen and upper pelvis area, positioning it on the legs and lower pelvis, thereby virtually eliminating the possibility of the lap portion intruding into the pregnant abdomen.

Buy your Tummy Shield for safer driving during pregnancy.

It was crash tested to verify the seat belt still functions correctly. The tests showed crash forces experienced by the user are within the limits allowed under the crash testing criteria in Federal Motor Vehicle Safety Standards as well as the Australian equivalent, called Australian Design Rule.

This product can be described as a heavy duty stainless steel plate and hook assembly embedded into a comfortable cushion. It creates a substantial anchor point between mom’s legs, very much like a child’s 5-point car seat.

After the initial easy installation of the product in the car, mom-to-be puts on her seat belt on as usual. Then she reaches down to slip the lap belt  into the stainless steel anchor between her legs. She then snugs and tightens the seat belt to a comfortable level.

This product is the Tummy Shield. It has been for sale internationally since 2008 and in the USA since 2014.

Plus, the Tummy Shield makes wearing the seat comfortable, which will likely increase seat belt use during pregnancy and it protects baby from an intruding seat belt during a crash. WIN, WIN!


By Greg Durocher, CEO at Safe Ride 4 Kids and certified CPS Technician Instructor since 2002

Copyright 2022 Safe Ride 4 Kids. All rights reserved. You may not publish, broadcast, rewrite or redistribute this material without permission. You are welcome to link to Safe Ride 4 Kids or share on social media.

We originally published this post in August 2019. We updated the article for accuracy and comprehensiveness.

@ amie durocher

1 comment

  1. Good content for clearing confusing thoughts of the seat belt during pregnancy.Thanks for sharing.

Post a Comment

Your email address will not be published. Required fields are marked *

Stay Updated!

Sign up for our monthly newsletter.

news, updates, promotions

Thank you and welcome!
You have been subscribed.

us map car seat law updates

Subscribe for Updates

Get news and updates including updates on changes in state car seat laws by subscribing to our monthly newsletter.

Thank you for Subscribing! We'll see you at our next newsletter! 

4+ Stages of car seats

Get a basic understanding of the 4(+) Stages of Child Restraints your child will go through over the years with this cheat sheet.

You have Successfully Subscribed!

10 mistakes report

Do you know for sure if your kids are riding in the car safe?

After all 3 out of 4 of all car seats are being used incorrectly and 93% of newborns are in their car seats with critical errors. Learn how to fix the most common car seat mistakes with this report.

You have Successfully Subscribed!

make every arrival a safe arrival

Enter your name and email then click the button below to pledge and receive our news, tips and updates.

Thank you for Subscribing! We'll see you at our next newsletter! 

safer driving during pregnancy

Find out everything you need to know about the risks involved with driving during pregnancy and how to keep you and your baby as safe as possible in the car.

You have Successfully Subscribed!

Get car seat and child safety updates, tips and reminders with our monthly newsletter. You'll also get new product and promotion announcements first.

Thank you for Subscribing! We'll see you at our next newsletter!